{"id":819,"date":"2017-07-08T16:32:09","date_gmt":"2017-07-08T20:32:09","guid":{"rendered":"http:\/\/noob40.com\/?p=819"},"modified":"2017-07-29T11:10:24","modified_gmt":"2017-07-29T15:10:24","slug":"week-177-2017-07-08","status":"publish","type":"post","link":"https:\/\/noob40.com\/?p=819","title":{"rendered":"Week 177: 2017-07-08"},"content":{"rendered":"<p>Well we just got back from the Cape. A decent week overall, but I am just tired of traveling and getting out of sync. Now we plan for the next few months.<\/p>\n<div><em><strong>Words of the week:<\/strong><\/em><\/div>\n<ul>\n<li><strong>Cadence:<\/strong>\u00a0The week started well from a cadence stand point. \u00a0But then things got sloppy.<\/li>\n<li><strong>Running:<\/strong>\u00a0It&#8217;s amazing how much better I feel on the days that I run, but it&#8217;s so hard to muster the energy&#8230;<\/li>\n<li><strong>Work:<\/strong>\u00a0The last three days have been filled with work, which is a bit of a buzz kill. Don&#8217;t get me wrong, I don&#8217;t have a problem with handing some work while away, I just have an issue with being in &#8220;heavy output&#8221; mode.<\/li>\n<\/ul>\n<div><em><strong>Number of the Week:<\/strong><\/em><\/div>\n<ul>\n<li><strong>Number 1:<\/strong>\u00a0Days of storms. We really only lost one day this week to bad weather.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Well we just got back from the Cape. A decent week overall, but I am just tired of traveling and getting out of sync. Now we plan for the next few months. Words of the week: Cadence:\u00a0The week started well from a cadence stand point. \u00a0But then things got sloppy. Running:\u00a0It&#8217;s amazing how much better [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5yP2G-dd","_links":{"self":[{"href":"https:\/\/noob40.com\/index.php?rest_route=\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noob40.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noob40.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noob40.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noob40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819"}],"version-history":[{"count":0,"href":"https:\/\/noob40.com\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions"}],"wp:attachment":[{"href":"https:\/\/noob40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noob40.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noob40.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}