This was a pretty tough week. I wrote to a few people and groups and so far have heard nothing (well a few, but nothing promising).
Words of the week:
- Weight: I have to admit, my weight is getting to me. It’s been mostly flat (but high), and I have been very inconsistent with my working out. I need to get in a better routine.
- Nutrition: Tied to weight, it is what I eat. I do feel I’m “eating my emotions” right now, and eating a lot of sugar/carbs type of stuff. Need to fix that.
- Comfort: Increasingly it’s what I’m looking for for. I don’t mean to be totally comfortable that it’s killing me. Instead, I’m more focused on prioritizing the other parts of my life.
Number of the Week:
- 7: As in AM. I’m not sleeping well, and just need to get on a schedule to wake up no later than 7am. It’s the right time for me. At least for this transition time.