Week 177: 2017-07-08 – Noob40

Week 177: 2017-07-08

Well we just got back from the Cape. A decent week overall, but I am just tired of traveling and getting out of sync. Now we plan for the next few months.

Words of the week:
  • Cadence: The week started well from a cadence stand point.  But then things got sloppy.
  • Running: It’s amazing how much better I feel on the days that I run, but it’s so hard to muster the energy…
  • Work: The last three days have been filled with work, which is a bit of a buzz kill. Don’t get me wrong, I don’t have a problem with handing some work while away, I just have an issue with being in “heavy output” mode.
Number of the Week:
  • Number 1: Days of storms. We really only lost one day this week to bad weather.